Nutrition
A HEALTHIER YOU STARTS WITH NUTRITION!
Your daily nutrition habits can not only impact your current day, but it can have a huge impact on your future as well.
BARWIS Nutrition specializes in setting realistic goals to help achieve a healthier lifestyle to improve one’s quality of life.
One-on-one consultations with BARWIS’s licensed Registered Dietitian will provide you with the knowledge and skills to achieve optimum health by having individualized meal plans, body composition tracking, grocery shopping tips, lab work analysis, and more.
Whether you are trying to navigate how to eat healthy with a busy schedule, make eating out fit into your healthy lifestyle, feed a family, etc., Carley can help!
LOOKING FOR NUTRITIONAL GUIDANCE?
WE'VE GOT YOU COVERED!
Make Health A Habit
Meal Plans paired with Nutritional Guidance
Take control of your health and achieve your best self with nutrition plans that work. Carley and Chef Shashank Agtey, Sidewalk Chef 2 Go, are working hand-in-hand to provide you with easy-to-follow nutrition plans and delicious meals you’ll want to eat. By taking the guesswork out of meal prep, we’ve unlocked the secret to healthy habits. You’ll feel empowered to make health a habit and achieve your best self.
Carley offers two nutrition plans based on your needs. Choose the plan that works for you and get started today.
PREMIUM NUTRITION CONSULTING - $200/month (3 months)
Initial consultation with Carley Mullins, Registered Dietician, to review nutritional health history, nutrition goals, food preferences, and food sensitivities/allergies and assist with meal prep selections.
Weekly follow-ups with Carley will entail discussing any roadblocks you may have encountered and tools to overcome them and accomplish your goals. Discuss the previous week’s meal options and select the following week’s meals.
Carley will also guide meals that are eaten outside of the prepared meals to ensure they remain consistent and optimize the client’s goals.
What’s included:
● Extensive initial consult (1 hour)
● Monthly 30-minute follow-ups (includes body composition tests)
● Weekly meal selection oversight
● Additional meal guidance
BASIC MEAL PLAN CONSULTING - $100/month
We will explore the nutritional goals of the client with Carley Mullins, a Registered Dietician.
Discussion will include food preferences, food sensitivities/allergies, and assist with meal prep selections.
Based on the goals established, Carley will provide recommendations on meal choices and portion sizes.
What’s included:
● Basic initial consult (30 minutes)
● Weekly meal selection oversight
Choose to customize with the following optional services:
● Follow-up appointments: $50 for each 30-minute appointment
● Additional meal guidance including snacks, breakfast, and dining out: $25/week
● Body composition test: $20
SEE BELOW FOR OUR NUTRITIONAL COUNSELING PACKAGES WITHOUT MEAL PREP
NUTRITION INITIAL CONSULTATION
Creating a Customized Plan Specific to Goals and Lifestyle
The BARWIS Nutrition Consultation will focus on creating nutrient-dense meal plans for the individual client. For the athlete or general population looking for assistance with sport-specific meal plans, weight loss, food allergies or intolerances, general nutrition questions, or assistance with meal plans and prep, recipes, shopping lists, or kitchen tips. The session will also include setting short and long-term nutrition goals.
Time: 60 min | Price: $175
NUTRITIONAL COUNSELING/ FOLLOW UPS
Follow-up sessions will focus on fine-tuning and making necessary adjustments to the initial goals and plan set during the initial consultation. These follow-ups provide help with questions about new foods or recipes, how to add variety, how to move on from a plateau, etc. It is also a great way to experience support and maintain accountability while making changes.
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30 minute consult: $70
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Package of 3 x 30 Minute Follow-Up: $190**Comes with limited email/text support** (6 month expiration)
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1 Month of Extended Email/Text Support Only or as an Add-On: $150
Carley Mullins
Registered Dietitian
Carley’s academic journey began with a Bachelor’s degree from the University of Florida, where she collaborated with the football team’s dietitian. She then pursued a Master’s degree in Food & Nutrition from the University of Georgia. She worked with the football team’s performance nutrition department, she was even a part of Georgia’s 2021 National Championship.
Following her graduation, Carley embarked on a career path in sports nutrition. She worked as a seasonal intern with the Jacksonville Jaguars NFL team in 2022. In the spring of 2023, Carley took on the role of a nutrition associate for the New York Mets’ single A affiliate. In this capacity, she managed the dietary needs, hydration testing, and supplementation for more than 40 professional baseball players.
Carley’s enthusiasm for educating individuals about the critical role of nutrition in sports performance and overall well-being is evident. Her experiences working alongside athletes, coaches, mentors, and colleagues have fueled her commitment to sharing her knowledge to help others excel in their pursuits.
GET STARTED WITH BARWIS NUTRITION BY EMAILING CARLEY AT CMULLINS@BARWIS.COM OR BY FILLING OUT THE FORM BELOW.
WE WILL BE IN CONTACT WITH YOU SHORTLY!
